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Featured Recipe

BOOM! YUM!! WOW!!! HEALTH BROWNIES

  1. You will need an electric mixer or a whisk and some elbow grease!
  2. You will also need a large mixing bowl and a brownie pan liberally greased with coconut oil.
  3. Preheat oven to 350°F
  4. Melt the chocolate in a double boiler
  5. Mix eggs and sugar until light and bubbly
  6. Slowly and completely mix melted chocolate into egg/sugar mixture until smooth
  7. Add in cacao powder, almond meal, salt and vanilla extract – use a rubber spatula to incorporate ingredients from the sides of the bowl as needed.
  8. Add avocados being sure that your brownie mix is now completely smooth and free of any lumps.
  9. If using walnuts mix them in by hand using a rubber spatula
  10. Pour brownie mix into brownie pan and bake for approx. 30 minutes or until a wooden toothpick inserted into the middle of the pan comes out clean.
  11. Cool, cut into squares and enjoy!

*To sweeten your brownies a bit more substitute one ripened banana in lieu of one avocado

Ingredients

  • 4 pasture raised eggs
  • 1 cup coconut sugar
  • 6 oz. organic dark chocolate – 70% or dark or darker
  • 1/2 cup raw cacao powder
  • 1/2 tsp good sea salt
  • 2 tsp organic vanilla extract
  • 2 ripe organic avocados, mashed smooth*
  • 1/2 cup almond meal
  • Coconut oil for greasing brownie pan
  • ½ cup raw organic chopped walnuts (optional)