Enjoy Optimal Wellness At Every Age
Wellness Coaching
Making the changes necessary to improve your health can be challenging. It's not just what you eat that makes you healthy – other key factors include how you handle stress, how you move your body, your relationships, environmental toxins, and the “stories” you tell yourself are all part of your total wellness picture. Let’s get started identifying what shifts you can make to be the healthiest, happiest and most prosperous you!
Corporate Programs
Corporate Wellness Programs – You hear about them more and more often. But what are they and why is it important for you to provide this type of programming for your organization? Corporate Wellness Programs are a way for you to promote the general health and wellbeing of your most valuable asset – your employees! Since most people spend more hours at work than anywhere else why not give them and your bottom line a wellness break?
Fertility Support
Fertility...it seems like more women are facing heart wrenching challenges in this area of their lives. I certainly did. Conception, pregnancy, birthing choices, postpartum - these words describe a very intimate journey, one where a woman can use a trusted ally to help decipher and guide her through the many approaches and choices available. My mission is to help you make the dream of a beautiful baby a joyful reality...