At Decades of Health, our mission is simple: to help you enjoy optimal wellness at every age. We believe in a holistic approach to health, focusing on the mind, body, and spirit to guide you toward lasting well-being.
Founded in 2011, Decades of Health was built on the philosophy that true wellness is about more than just the absence of illness—it's about thriving in every decade of life. We combine the latest in nutritional science, natural supplementation, and lifestyle strategies with time-tested wisdom to create personalized health plans that help our clients live their best lives.
Our approach covers every aspect of your well-being, including.
- Nutrition
- Exercise
- Mind-Body Connection
- Supplementation
- Establishing/Maintaining Healthy Sleep Patterns
- Learning to find balance and thrive!
We are proud to use the elephant as our symbol, representing not only strength and wisdom but also healing and positive social structures; a reminder that we are all connected in our journey toward wellness. At Decades of Health, we’re here to empower you with the knowledge and tools to live your healthiest, most vibrant life at any age.
Margaret Lively, Holistic Practitioner
As a seasoned wellness coach with a holistic approach, I am committed to empowering individuals and families to take charge of their health and well-being. My expertise lies in utilizing food as medicine, employing muscle testing techniques to identify specific health needs and uncover underlying imbalances, and guiding my clients toward restoring balance, vitality, and joy in their daily lives.
I bring a unique depth of knowledge and experience in the area of fertility and am deeply committed to supporting women on their journey to motherhood. Helping women grow their families is not just my expertise—it’s my passion.
I look forward to partnering with you to address your unique health challenges and showing you how even small, intentional changes can lead to transformative results. Together, we can create a path toward a healthier, happier you.
Our Services
We offer comprehensive wellness coaching designed to address your unique health needs and goals. Our process begins with a detailed health intake, followed by personalized short and long-term goal mapping tailored to your bio-individuality.
Using muscle testing, we identify the root causes of symptoms and uncover imbalances, enabling us to create a customized wellness plan that aligns with your personal needs. As part of this plan, we thoroughly review all medications and supplements to ensure a safe and effective approach.
In addition to general wellness services, we specialize in fertility support, offering guidance and strategies to help women optimize their health for conception. Whether you are preparing for pregnancy or navigating fertility challenges, we provide compassionate support to help you grow your family.