Recipes

Arugula Salad With Strawberries & Walnuts

At the start of summer strawberries are sweetest…I like to take full advantage by eating them raw, adding them to my smoothies and salads.Here is a delicious way to enjoy them…Ingredients:Two handfuls organic arugula – washed and patted dry¼ C thick sliced fresh organic st...

Brain Booster Smoothie

DofH Brain Booster SmoothieIngredients:½ Avocado - The creamy, green, fruity avocados contain omega 3, 6 and 9. A one-cup serving provides around 250 milligrams of omega 3 and more than 3000 milligrams of omega 6!1 C Coconut Water¼ C Hemp Seeds - No other food contains the ideal ratio...

Fruit Nut Smoothie

Fruit Nut SmoothiePrep time: 5 minutesYield: 2 servings Ingredients:1 banana1 cup soy or rice milk1 cup berries1 cup diced melon1/2 cup almonds2-4 ice cubes Directions:1.   Mix in blender for 1-2 minutes and serve.Note: You can add other ingredients for added nutrition such as a spoon...

Dandelion Salad

I just finished eating my locally grown dandelion salad.  And when I say locally grown I mean it!  The dandelion leaves came right out of my own yard...If you have the luxury of dandelion weeds that grow wild - untouched by pesticides or other chemical fertilizers - then by all means pick...

Bone Broth - For Immunity & Healing!

Bone Broth - For Immunity & Healing!IngredientsCarcass of 1 organic roasted chicken (see Hubby’s Favorite Friday Night Chicken for Roasted Chicken Recipe) or frozen organic chicken bones (butcher’s freezer section).  You can also use beef bones from a reliable grass fed source.C...

Lentil Dal

Lentil Dal Ingredients:2 Cups bone broth1 Cups red lentils (rinsed and picked over)1 White or yellow onion, finely chopped6 Cloves of garlic, finely chopped1 Tomato, chopped1 Hot pepper (jalepeno or other) finely diced1 Golf ball sized piece of fresh ginger, finely mincedSpices – 1 tsp. e...

Raw Chocolate Mousse

Raw Chocolate MousseIngredients:2 avocado4 tablespoons of raw cacao powder8 Medjool Dates (pitted) soaked overnight to soften or 4 tablespoons of local honey or maple syrupSplash of water to thin consistencyInstructions:Blend all ingredients in a food processor or Vitamix until smooth and cream...

Simply Sensational Cranberry Sauce

Simply Sensational Cranberry SauceIngredients12 ounces fresh cranberries3/4 cup fresh orange juice1/2 cup honeyInstructionsCombine cranberries, orange juice, and honey in sauce pan. Simmer over medium heat, until berries pop and sauce thickens, about 15 minutes.Cool completely and refrigerate.Serve...

Cauliflower Mashed "Potatoes"

Cauliflower Mashed "Potatoes"Ingredients:1 large head cauliflower5 large cloves garlicA Few pinches of Kosher Salt2 tablespoons grass fed butter¼ teaspoon freshly ground nutmegFreshly ground black pepper to tasteFresh Chives (optional)Truffle Oil (optional)Instructions:Bring a steam...

Sunday Morning Muffins (Gluten Free)

"SUNDAY MORNING MUFFINS" (Gluten Free)Ingredients:  8 oz. organic pecans chopped or ground into small course pieces 1/2 cup organic coconut flour 6 farm fresh organic eggs 3 tbsp. coconut oil, melted 1 tbsp. organic vanilla extract 3 tbsp. organic raw hon...

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