Recipes

Cashew Cream

To make savory cashew cream:1 cup raw cashews½ cup waterJuice of 1 lemonSplash of Apple Cider Vinegar1/2 tsp sea saltTo make sweet cashew cream:1 cup raw cashews½ cup water4 tbsp raw agave nectar or maple syrup (or a couple of pitted Medjool dates)½ tsp pure vanilla extractDash...

Snowy Day Hot Cocoa

 Ingredients:4 cups milk – look for non-homogenized “creamline” milk products – Ronnybrook Farm is a favorite of mine.  For non-dairy options choose almond, hemp, oat or rice milk.  I do not recommend soy due to its highly processed nature.½ cup raw caca...

Pasta Perfection!

Zucchini Noodles with PestoTurn your zucchini into noodles and toss with fresh basil pesto. An incredibly fresh and healthy meal in minutes!Ingredients:4 small zucchini, ends trimmed – yellow or green or use them both!2 cups packed fresh basil leaves2 cloves garlic1/3 cup extra-virgin olive oi...

Every Morning Tea

 Here is a drink you can make each morning as part of your New Year’s Resolutions:Ingredients:1 Cup of hot water2 Tsp. of fresh squeezed organic lemon juice1 Tsp. of organic cinnamon1 Tbsp. of organic (local whenever possible) honeyInstructions:Drink every morning on an empty stomach.Why...

Warming Pumpkin Soup for Fall

 Pumpkin is a powerful anti-inflammatory which makes this recipe a go to for those suffering with joint pain, especially as fall’s cooler weather sets in. Ingredients*1 medium sugar pumpkin1 small apple (or 1/2 a large one)1 medium yellow onion3 cloves of garlic1 can coconut milk1 ts...

Spicy Cauliflower "Steaks"

Ingredients1 Head Cauliflower Cut into 1” “steaks”2 Tbsp. EVOO¼ C. Veggie Stock1-2 Hot Peppers Finely Chopped – To increase the heat of this dish use more peppers and their seeds.  Always cover fingertips in EVOO when chopping peppers to avoid burning your fingers...

Super Charged Meal

This high fat, high protein dish is the perfect way to start your morning, or give you a super charged boost in the afternoon.  Be sure to purchase the highest quality, organic ingredients you can find.1 Avocado – cut into cubes1 Tbsp. Olive Oil1 Tbsp. Hemp Seeds1 Tbsp. Chia SeedsSea Salt...

Salad in a Jar

Salad in a Jar – Layering InstructionsBOTTOM - dressing/liquidNext, heavy ingredients that hold up well when submerged in dressing like beans, cucumbers, radishes, or onion…Then, heavy items that you may not want directly touching the dressing when stored like chicken or cheese…A...

Paleo Pancakes

Paleo PancakesIngredients 3 organic eggs1 Tbsp. H2O3 Tbsps. Organic (local) maple syrup (Grade B if available)1 ½ C. almond flour¼ tsp. sea salt¼ tsp. baking soda (non-aluminum)Grass fed butter or coconut oil for cookingInstructionsMix all ingredients (except butter or coconut o...

Homemade Capsaicin Cream - For Pain

Capsaicin is the chemically active component in hot peppers that makes them taste spicy.  It is also a clinically proven and safe topical therapy for pain relief for arthritis and joint pain. Capsaicin binds to nerve receptors and initially causes a burning, tingling sensation, which is followe...

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