Recipes

Pumpkin Muffin Mini Bites

Ingredients:1 ½ cups almond flour¼ teaspoon sea salt½ teaspoon baking soda1 teaspoon ground cinnamon½ teaspoon ground nutmeg¼ teaspoon ground ginger1 pinch ground cloves2 tablespoons grapeseed oil½ cup local grade B maple syrup or local raw honey2 large eggs...

No Fry Fries

This recipe can be made from a number of different root veggies so choose one of the following that best suits your taste buds:  8 Carrots3-4 Sweet Potatoes (depending on size)8 Parsnips3-4 Jicama (depending on size)Ingredients:Root veggie choice from above3 Tbsp. Olive OilSea Salt & Fresh...

DofH DIY Paleo Ketchup

 Ingredients:12 oz. can tomato paste (BPA-free packaging whenever possible)1 ½ Cups DofH Healing Bone Broth2 Tbsp. Apple Cider Vinegar with “The Mother”½ Tsp. garlic powder½ tsp. onion powder¼ tsp. all spiceInstructions:In a medium saucepan blend together...

Gourmet Roasted Cabbage Dressed to the 9's

Ingredients1 Whole medium green cabbage2 Tbsps. olive oilSea Salt & Fresh Ground Black Pepper6 Tbsps. Grass fed butter4 Tbsps. Minced shallots2 Tbsps.  Stone ground Dijon mustard1 Tsp. minced garlic1 Tsp. Caraway seedsOptional Garnish:  Fresh chopped parsley & additional caraway se...

Simple Slow Cooker Soup

Simple Slow Cooker SoupIngredients:1 tbsp. EVOO½ onion, roughly chopped2 cloves garlic, minced1 C red, brown or french green lentils, pre-soaked for up to 8 hours and then rinsed.6 C water2 carrots, chopped1 C green beans cut into 1” pieces1 C potatoes chopped – purple o...

Thai Meatballs in Green Curry Sauce

Thai Meatballs with Green Curry Sauce (MAKES 20 PIECES)Thai Green Curry Sauce1½ tsp Thai green curry paste1½ cups coconut milkMeatballs - Organic, hormone free turkey from a reliable local source is a good substitute for the pork and beef called for in this recipe1 lb ground pork1 lb g...

Lemon Ginger Chicken Thighs

Lemon-Ginger Grilled Chicken We love the interplay of the smoky taste you get from grilling with the bright notes of lemon and ginger, but we also enjoy this as a broiled dish. To broil: Preheat the broiler. Put the chicken on a broiling pan or on a roasting rack in a baking sheet and place the pan...

Oatmeal Waffles

Oatmeal WafflesMakes 4 servingsAdd a spoonful of fresh berries, a handful of your favorite nuts and a touch of local honey or Grade B locally sourced maple syrup for a nourishing breakfast full of flavor, as well as fiber, vitamins and minerals. Ingredients:1 cup almond or oat flour1 cup quick-cooki...

Tacos Without the Taco

Ingredients:2 C Walnuts coarsly chopped1 Tbsp. each of Cumin & Coriander1 Tbsp. Bragg's Liquid Aminos1 Tbsp. Apple Cider Vinegar (With "The Mother")1/8 Tsp. each of Paprika, Garlic Powder, Black Pepper1 Head Romaine Lettuce, washed, leaves separated and kept whole1 Avocado diced in...

Better Burgers!

Ingredients2 lbs. Grass-fed Ground Beef6 Portobello Mushroom Caps1 Garlic Clove, diced1 Scallion, dicedFinely Ground Sea SaltFresh Ground PepperOlive Oil1 Head Red Leaf Lettuce, washed and cut into palm sized leaves1 Beefsteak Tomato, sliced1 Avocado, sliced InstructionsHeat grill (gas or charc...

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