Crockpot Chinese Dinner


  • 1 pound pasture raised chicken breasts sliced into 2" pieces OR 1 pound grass fed stew meat cut into 1" cubes
  • 1 pound organic frozen broccoli
  • 1 cup bone broth or organic chicken or beef broth
  • 1/2 cup gluten free organic tamari sauce
  • 1/2 cup coconut sugar or organic agave
  • 1 thumb sized piece of fresh ginger peeled and thinly sliced
  • 2 gloves of garlic thinly  sliced
  • Red pepper flakes to taste
  • 1 tbsp. arrowroot powder


  • Add your chosen animal protein, broth, tamari, sugar for agave, sliced ginger, and sliced garlic to crock pot and mix together.
  • Set crock pot to high to 3 hours
  • After 3 hours, remove approx. 1/2 cup of the liquid and create a slurry with the liquid and arrowroot powder.
  • Return the newly created slurry to the crockpot
  • Add frozen broccoli
  • Mix everything together once again
  • Set crockpot to low heat and cook for another hour
  • Once finished, sprinkle your crock pot creation with hot pepper flakes
  • Serve alone or over rice of your choice.