DofH Brain Booster Smoothie
- ½ Avocado - The creamy, green, fruity avocados contain omega 3, 6 and 9. A one-cup serving provides around 250 milligrams of omega 3 and more than 3000 milligrams of omega 6!
- 1 C Coconut Water
- ¼ C Hemp Seeds - No other food contains the ideal ratio of omega 6 to omega 3 fatty acids like the mighty hemp seed. It’s a great protein source, and full of fiber, too.
- 1 Tbsp. Coconut Oil - This tropical oil does not contain any omega-3 fatty acids, but it is an excellent source of medium chain fatty acids and omega-6. Its fat content will give you a burst of energy and phytonutrients in coconut oil are highly antiviral and antifungal.
- 3 Kale Leaves w/Stems
- ½ Apple or Pear (for sweetness – optional)
Blend all ingredients in a Vitamix or high power blender and enjoy!