Brownies made with the best ingredients and loaded with protein and healthy fat - YES PLEASE!!!


  • 4 pasture raised eggs
  • 1 cup coconut sugar
  • 6 oz. organic dark chocolate – 70% or dark or darker
  • 1/2 cup raw cacao powder
  • 1/2 tsp good sea salt
  • 2 tsp organic vanilla extract
  • 2 ripe organic avocados, mashed smooth*
  • 1/2 cup almond meal
  • Coconut oil for greasing brownie pan
  • ½ cup raw organic chopped walnuts (optional)


  • You will need an electric mixer or a whisk and some elbow grease!
  • You will also need a large mixing bowl and a brownie pan liberally greased with coconut oil.
  • Preheat oven to 350°F
  • Melt the chocolate in a double boiler
  • Mix eggs and sugar until light and bubbly
  • Slowly and completely mix melted chocolate into egg/sugar mixture until smooth
  • Add in cacao powder, almond meal, salt and vanilla extract – use a rubber spatula to incorporate ingredients from the sides of the bowl as needed.
  • Add avocados being sure that your brownie mix is now completely smooth and free of any lumps.
  • If using walnuts mix them in by hand using a rubber spatula
  • Pour brownie mix into brownie pan and bake for approx. 30 minutes or until a wooden toothpick inserted into the middle of the pan comes out clean.

Cool, cut into squares and enjoy!

*To sweeten your brownies a bit more substitute one ripened banana in lieu of one avocado