Blogs

Beautiful Skin Starts in the Kitchen...We understand the value of feeding our bodies beautiful, fresh, organic foods. We know about toxic cleaning products and have adapted by stocking our homes with all natural and homemade cleaners. But have we examined the products we are using on our skin? Read...
Don’t you LOVE the smell and feel of a freshly cleaned home? Everything is so crisp and clean – it can put a smile on our face and even inspire you to get started on a new project. BUT, what products are you using to clean your home and could you be increasing your exposure to toxic chemicals in the...
Last day of the Integrative Practitioner’s conference here in sunny SoCal. I have connected with new friends, all of whom are like-minded holistic or functional medicine practitioners. It has been an enlightening experience, fun and relaxing yet also very sad to see how poorly the world population i...
As some of my readers already know I am right now, this very moment, in flight to CA to attend the Integrative Practitioner’s Conference titled, “Taking the Chronic our of Pain” and I am looking forward to learning new methods and about new products to extend the reach of my practice and ways I can...
In the past week I have been giving in to my body’s sugar cravings…Peanut M&M’s, Raisinets, Twizzlers, Ice Cream…I have not been following my own Health Coaching advice BUT I have also made some better choices like Coconut Bliss Ice Cream, and my own homemade Paleo Chocolate Cupcakes. Regardles...
Today is a certain special someone’s birthday and to honor him on his special day I have prepared a tray of moist, delicious, completely homemade, everything from scratch, Paleo Chocolate Cupcakes – YUM! So…what is Paleo? In a nutshell, the Paleo Diet is centered on commonly available modern foods...
Heading to the grocery store for Labor Day Weekend?  Stock up on Raw Coconut Water, Coconut Oil, Coconut Milk, and shredded Coconut to add healthy flavor and healing properties to your holiday foods! I recently did a segment on “The Wonders of Coconut” for an upcoming cooking show (details about th...
1 1/2 C Almond Flour (sifted) 1/4 tsp Baking Soda 1 Tbsp Grapeseed or Olive Oil 1 Farm Fresh Egg Fresh or dried herbs to taste (Rosemary, basil etc…) Mix ingredients into a dough ball Roll out between two piece of parchment paper Move dough and bottom half of parchment to cookie sheet and bake at 35...
My childhood friend and neighbor posted this picture of us at his 6th birthday party on Facebook recently. There we are, happily celebrating his 6th birthday, circa 1982 over Happy Meals at McDonald’s. I’m standing on a chair, towering over the group of goofy boys. I have since asked my Mother why I...
Yesterday in India, 600+ million people experienced a power outage in an unprecedented “grid down” nightmare scenario come true. The outage left people in the dark, halted public transportation systems, endangered hospital care, and plunged a vast area of India’s nation into a chaotic and frightenin...

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