Blogs

What a terrific summer it has been.  I am clinging to these last couple weeks of sun and fun!  In my downtime I have been reading some excellent articles and blogs about children’s health. This topic is especially pertinent since “back to school” time is just around...
Recover and Rebuild From Lyme Disease With DofHBased upon the Lyme disease protocols as developed by Dr. Dietrich Klinghardt, MD, Ph.D. Lyme disease can be a life-long debilitating battle for some.  Even after a 2, 4 or even 6 week treatment of antibiotics, patients can still experience ch...
Today is my birthday!  I have always been one of those people who really enjoyed celebrating my special day and as I get older the way I celebrate has changed to reflect my tastes and the way I live now.  That being said, I started off this morning with a private Pilates class.  Hubby...
Do you remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what i...
DofH Favorite Things for Summer!Summer is by far my favorite season.  I love the heat, time spent in my garden, the food, and the freedom that warm weather brings.  At DofH we encourage our clients to slow down and savor the season with these favorite things for summer:A Slower Pace...
Love Your Genes!There has been so much discussion in the media these past weeks about celebrities and cancer.  First we had the much debated and controversial story about Angelina Jolie having a “preventative” double mastectomy and then again most recently we hear Michael Douglas...
Business Travel Blues – Executives, Read Up!Vacations are fun but business travel can be grueling.  It throws off your routine, plops you in unfamiliar territory, disrupts your body’s natural sleep cycle and generally compromises your healthy lifestyle habits.  The number...
Today is Day 2 of the DofH 3 Day Juice Cleanse.  We are grateful to have so many participants!  Although it is a challenge to give up chewing food for 72 hours it seems as though everyone is getting through it just fineJBeing on a juice cleanse reminds me how important ingesting nutrient d...
DofH Secrets for a Better LifeI don’t really have any “secrets” but I have developed some “healthy habits” that make life more awesome!  Warning:  Side effects of “healthy habits” may include weight loss, increased energy, an extended life full of...
On the heels of the stunning tragedies this week in Boston and in Texas, I believe it is safe to say we are experiencing a dramatic upswing in our collective sense of anxiety.  During times like these it is so important to reach into our emotional tool kits and manage our anxiety before it cons...

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