Blogs

"Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom."– Jack Lalanne Famous words from a man who knew what a healthy lifestyle was and lived his message!Eating a whole foods diet, devoid of processed food and excess sugar, is the foundat...
Gobble Gobble! Turkey Day is just a little over one week away – what are you preparing to feast on?!  Here are some DofH alternatives and recipes for cooking healthy, flavorful, crowd-pleasing dishes that will leave them saying – that was delicious!Pass on the Potatoes - If you...
 Back from three weeks of traveling and although I do Iove to travel, see new places and meet new people nothing feels quite as good as being home sweet home! And what a great time to be home – the holidays are upon us…I am planning my Thanksgiving menu and looking forward to...
 Healthy Kids It is commonplace for me to see the parents that I coach working hard to feed themselves a nutrient dense diet flush with fresh veggies – their kids are an entirely different story.  More often I see kids provided with a steady diet of macaroni and cheese, frozen c...
My Top 10 Health Habits – I’m Getting Personal Here!It’s so important to live your message – and in my case that means practicing the health habits and good choices I would recommend to my clients.  Here are my Top 10 Health Habits that I have adopted into my daily life...
The Truth About "Organic" Labels*This blog has been re-printed with the express permission of its author, Lance Pendleton, Founder of Fuddhist.There have been two times in my life that I have been severely disappointed by the contents of a box. The first one came when I was about 12 years...
Good afternoon!  Today is the 4th day of my 10 day detox and I am happy to report that I am feeling energized and rested.  The first day was the most difficult thus far – I was having major sugar cravings – even looking at chocolate got my taste buds dancing and my stomach grum...
 So many of my clients are gluten sensitive, gluten intolerant or just don’t want all that gluten gumming up their system and causing inflammation that will slow them down.  The complaint I hear most from my gluten free eaters is, “I miss having pasta”.  Luckily, the...
Red red wine…makes you feel & look so fine! Yesterday was a lazy Sunday and my husband and I enjoyed some time in the sun, a delicious home cooked lunch and a movie to cap off our day.  We watched the film Sideways and I got lost in this oenophiles’ cinematic dream. ...
 The last week summer is upon us!  I’m starting to clean my closets and put away my summer clothes while taking inventory of what I have to wear this fall.  Many things will go to the donation pile to make room for new fashionable layers to keep me warm this winter.  I...

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