Blogs

The Truth About Sun Exposure & Vitamin DPharmaceutical companies have spent hundreds of millions developing products intended to protect  our skin from the harmful rays of the sun.  They have spent equally large sums of cash on marketing and advertising campaigns geared toward making y...
April showers bring May flowers and for many of us we will also experience dreaded hay fever, allergies and an increase in asthma symptoms too.  What can you do now to prevent those itchy noses and watery eyes?  Here are my 10 tips for preventing allergies and enjoying the essence of sprin...
 Today’s post was composed prior to my departure for a creative wellness retreat.  I am officially on hiatus thru Monday, March 17th creating new content and exciting programs for my private and corporate clients.I will have extremely limited access to technology (all part of the pla...
 Happy FAT TUESDAY!  Did you know that Mardi Gras literally translates from French to the phrase Fat Tuesday?  A day for Christians and non-Christians alike to celebrate and indulge!   I’m thinking of getting busy in the kitchen and whipping up some goodies with a heal...
 When someone has bad news to deliver they will often ask, “Are you sitting down?”  Today I want you all to STAND UP!  I say stand up because the reality is that sitting has been branded as the new smoking. Meet Dr. Angelo Ippolito, my chiropractor, friend and health...
 When my husband had a cardiac incident in 2008, alkalizing our diet and our life became my obsession.  After much research I came to understand that an alkaline body was a healthy body - free of disease and crippling illness.  I learned that cancer cannot live in an alkaline environm...
Eating to Feed Your Soul...Let yourself be silently drawn by the stronger pull of what you really love.-RumiThink for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones...
A Cure for Irritable Bowel Syndrome or “IBS”Recently, I was asked which fruit and veggies are best to eat when someone is suffering with the symptoms and challenges related to IBS.  My answer is fruit with the skin on and well-cooked veggies (especially root veggies).  However,...
 Christmas is just one week away!  Are you ready or still looking for the perfect gift for your family and friends?  Here are some of my favorites including clothing, natural body products, scrumptious culinary treats, gifts of health and more…Ancient Language Collection...
 When Did Small Become Large?Recently I learned that my sacred cooking text, Joy of Cooking, has been cooking its portion sizes.  In the 1964 and ’73 editions of this go to American cookbook classic, the recipe for brownies yielded 32 servings.  In the latest edition, the exact...

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