Blogs

Spice it up!  Go beyond “good” salt and pepper when seasoning your favorite dishes and learn to incorporate these flavorful and healing herbs and spices…Cinnamon – some research suggests it can lower blood sugar in diabetic patients. Try adding some cinnamon to your oat...
Good morning!  Here we are, more than halfway through January 2015 - how are you?Many of you are working hard to stick to your New Year's Resolutions...others are just wrapping up 14 and 21 day cleanses and some are still putting their new year health and wellness goals together.  So,...
 Here we are in the thick of the holiday season…how many parties have you been to?  How many extra cocktails and desserts have you indulged in?  Maybe it’s time for a mini detox – not an all-out detox boot camp but just a few simple health habits you can incorporate...
 'Tis the season for rich foods, cups of cheer and unfortunately for many - heartburn and acid indigestion.  Luckily there is a  natural approach to treat these uncomfortable ailments using  the proper foods to restore your body’s own gastric balance and function. ...
I love this blog post from my fellow wellness warrior and healthy lifestyle guru, Andrea Beaman.  Today, Andrea educates us on the health benefits of alcohol and why even the most health consious health coaches enjoy and imbibe a boozy beverage(s) too!"Sometimes, on my social media, I...
 How was your Thanksgiving?  I sincerely hope it was full of delicious foods that reflect your individual and cultural traditions as well as brimming with the love and laughter of family and friends.  I was blessed to be surrounded by family enjoying my share of yummy Thanksgiving Day...
 My focus right now continues to be “keeping it together” throughout the holidays.  With that in mind, here are some more useful tips and tricks specifically designed to help you make smart choices when dining out or grabbing food on the go: Smaller portions – order...
In my discussions with friends, family and clients I sometimes hear some very interesting perspectives and approaches to staying slim throughout the holidays.  Some of my favorites include:"I'm going to starve myself for the next two weeks...I'll lose 10 pounds and then be able to...
Ingredients1 C Baking Soda1 C Epsom Salts10 Drops Lavender Essential Oil1 Bathtub1 C fresh brewed chamomile tea (or other herbal of your choice)Coconut OilFavorite PajamasDarkened RoomClean comfy bedDownloaded Yoga Nidra Meditation For SleepInstructions:Fill bathtub with water as hot as you can stan...
You Asked...I Answered...Last week I asked for you to share your questions about health – the responses were overwhelming!  Not to mention intelligent and provocative…Each week for the month of October I will be posting my answers to share with you.  This week I take on the qu...

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